Other info about nutrition and oral health always make sure youre practicing great oral care habits brushing twice a day and flossing daily will help to control plaque development and use of a tongue scraper will help control odor causing bacteria that form on the tongue use of floss is important to keep the spaces in between your teeth clean. Your eating patterns and food choices play an important role in preventing tooth decay and gum disease learn how your diet affects your oral health nutrition basics tips to reduce your risk of cavities and more. Nutrition oral health the single most important cause of dental caries is the frequency with which sugar containing foods and drinks are consumed the nutritional advice offered in relation to oral health should be based on the reduction of between meal snacking of sugary foods and drinks. Eating a variety of nutrient rich foods from all the food groups promotes healthy teeth and gums a balanced diet of fruits vegetables protein foods calcium rich foods and whole grains provides essential nutrients for optimum oral health as well as overall health foods for optimum oral health
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